• EPISODE 171 - My Take on Joe Uhans article, ”Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running”

• EPISODE 170 - Teresa Bowser’s Hellbender 100-mile Finish

• EPISODE 169 - Getting Through Mental Fatigue & Hitting The Taper Just Right

• EPISODE 168 - Running the Madiera 112k with John Goldfield

• EPISODE 167 - Getting More Efficient at Hiking

• EPISODE 166 - Our Thoughts on Implementing 3-Day Training Camps with Coach Patrick Reagan

• EPISODE 165 - One of My Favorite Lactate Threshold Workouts (7:00 Repeats & Variations)

• EPISODE 164 - Race Recap of My Effort at The Bootlegger 50-miler 

• EPISODE 163 - Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A

• EPISODE 162 - Grand Slam Training Update & Listener Q&A

• EPISODE 161 - My 4 Favorite Fartlek Workouts

• EPISODE 160 - Taping Methods for Foot & Ankle Pain w/ ATC Sarah Warren -  https://youtu.be/Twc5rMVsSjE

• EPISODE 159 - Long Run Common Mistakes

• EPISODE 158 - Analysis of My Preview Run of Rim Runner Course (25-Miles)

• EPISODE 157 - Trail Film Festival w/ Tera Pruett & Proximal Hamstring Tendinopathy w/ Physical Therapist Miriam Salloum

• EPISODE 156 - How I Pack My Running Vest (Watch @ https://youtu.be/0iJq30jT2Nw)

• EPISODE 155 - Celia Eicheldinger’s Finish at Fierce Dragon 200+ Miler w/ Pacer Cera Jones 

• EPISODE 154 - Rachel Blinn’s Out-n-Back Foot Hills Trail FKT

• EPISODE 153 - Learning to use UltraPacer.com w/ Creator Danny Murphy - See YouTube for video - https://youtu.be/IhBtJ82zV4g

• EPISODE 152 - Nathan Frantz & Sean Clayton’s Palmetto Trail (500 Miles) FKT 

• EPISODE 151 - Training Focus & Variety in Training

• EPISODE 150 - What’s in My Medical Bag for Races (see YouTube video for visual episode)

• EPISODE 149 - My Gear Picks of 2022 - Check Out the YouTube Video of This One

• EPISODE 148 - Training for & Recovering from the Grand Slam Races with Patrick Reagan

• EPISODE 147 - Fanny Barrette Completes The Grand Slam of Ultra Running!!! 

• EPISODE 146 - I’m Going for The Grand Slam of Ultra Running & Forming Good Training Habits

• EPISODE 145 - Trying a New (Race) Distance

• EPISODE 144 - Winning Mountain Masochist & The Lynchburg Ultra Series (LUS) Justin Contois

• EPISODE 143 - Forest & Canyon Woodward’s Film Rural Runners & Will Weidman’s Tor de Geants

• EPISODE 142 - Strength & Mobility Assessment to Keep us Running with Jesse Fuller

• EPISODE 141 - Fall 2022 Footwear Trends with Nathan Leehman, Owner of The Ultra Running Company

• EPISODE 140 - Back to Back Weekends at the World Marathon Majors Berlin & London with Jennifer Byers & Sandra Levesque

• EPISODE 139 - Three 1st Time 100-Mile Finishers & Their Takeaways

• EPISODE 138 - Wisdom Gleaned from Finishing Nineteen 100-Mile Races w/ Michael Poole

• EPISODE 137 - Four Runners Very Different Takes on The Barkley Fall Classic

• EPISODE 136 - The Story Behind Ben Mercer’s Mogollon Monster 100-Mile Finish

• EPISODE 135 - Relay Races - What you need to know

• EPISODE 134 - Analyzing Your Long Run

• EPISODE 133 - Bigfoot 200 Training Recap Using the Lydiard Principles

• EPISODE 132 - Time for Recovery After Your Goal Race

• EPISODE 131 - Bigfoot 200 Recap - I FINISHED - WESTERN STATES HERE I COME

• EPISODE 130 - Estimating a Nutrition & Hydration Plan for Your Next Race

• EPISODE 129 - Finding Flow with Co-Author of Running Flow Phil Latter

• EPISODE 128 - Martin Schneekloth & The Bob Graham Round

• EPISODE 127 - Learning About Supplements with Dr. Judkins DO

• EPISODE 126 - Keys to Hill Workouts

• EPISODE 125 - Using Heart Rate & Rating of Perceived Exertion

• EPISODE 124 - Lessons from Tahoe 200 with Finisher Julie Jensen

• EPISODE 123 - Morgan Elliott 3rd Place & 6th Place at Broken Arrow VK & 26k!!! 

• EPISODE 122 - Tara Dower’s Past 3 Months Include 3rd Female at Umstead 100, 2nd Female at Cruel Jewel 100, & an FKT on the Benton Mackaye Trail

• EPISODE 121 - Physical Therapist Miriam Salloum on Running Gait Analysis

• EPISODE 120 - Cole Crosby & The Cocodona 250 Mile Race

• EPISODE 119 - Diversity & Active Inclusion Panel Discussion

• EPISODE 118 - Allison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim

• EPISODE 117 - Hellbender 100 Post Race Wrap Up with Race Winners Jonathan Ibach & Marisa Romeo

• EPISODE 116 - Induction into Section IX Hall of Fame

• EPISODE 115 - Finding Motivation When It’s Just Not There

• EPISODE 114 - Ultra is a Metaphor for Life with Pat Hartzell

• EPISODE 113 - 10 Must Do’s When Training for Your Next 100-Miler

• EPISODE 112 - Question & Answer Episode Thanks to the Listeners

• EPISODE 111 - What Does the 80% of Your Training Look Like of 80/20

• EPISODE 110 - Making the Long Run Most Effective for Your Training

• EPISODE 109 - Smoky Challenge Adventure Run (SCAR) - Man Makes Plans, God Laughs

• EPISODE 108 - Mental Health Episode - Living with Depression & Anxiety

• EPISODE 107 - The Injury Episode with Physical Therapist Miriam Salloum

• EPISODE 106 - My Conversation with Travis Macy Author of The Ultra Mindset

• EPISODE 105 - The 5th Time Was the Charm as Robyn Biren Finished Her 1st 100-Miler

• EPISODE 104 - Talking Inclusivity & Diversity in Our Sport with John Lacroix

• EPISODE 103 - Learning from Our Mistakes So You Don’t Make the Same Ones w/ The Ultra Running Guys 

• EPISODE 102 - Adaptive Athlete Zach Friedley

• EPISODE 101 - Incorporating Strides In Your Training 

• EPISODE 100 - Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200

• EPISODE 99 - Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston

• EPISODE 98 - Top Gear Picks of 2021 

• EPISODE 97 - The Art of the Tempo Runs

• EPISODE 96 - Debunking Footwear Fallacies with Steven Sashen of Xero Shoes 

• EPISODE 95 - So you had a bad race!?! Here‘s the next steps (w/ personal notes)…

• EPISODE 94 - Female Submitted Questions Answered by Coach Rachel Bell Kelley & I

• EPISODE 93 - Incorporating Fartleks into Your Training 

• EPISODE 92 - Strength Training Made Simple by Coach Kellie Moylan

• EPISODE 91 - Cadence & What You Need to Know with Physical Therapist Miriam Salloum - Episode 91

• EPISODE 90 - Truths About Running Footwear with Nathan Leehman

• EPISODE 89 - The Assistant Chris Robert‘s & HIs Big‘s Backyard 2nd Place DNF

• EPISODE 88 - Jason Hardrath is the 1st to Complete 100 FKT‘s & His 100th is a Doozy!

• EPISODE 87 - How to be a YouTuber with Coach Bryon Blankenbecler

• EPISODE 86 - Mobility of Runners with Physical Therapist Miriam Salloum

• EPISODE 85 - Tor des Geants with Nathan Leehman

• EPISODE 84 - Observations of Things that Could be Improved from An Aid Station Captain

• EPISODE 83 - Mercedes Siegle-Gaither & Her Performance at Lake Sonoma

• EPISODE 82 - Catching up with Patrick Reagan

• EPISODE 81 - Experiment of One - It‘s All About You

• EPISODE 80 - Avoiding the Post Race Blues

• EPISODE 79 - Running is a Metaphor for Life with Martin Thorne

• EPISODE 78 - Somatics and How it Can Help Runners with Kristin Jackson CCSE & CPT

• EPISODE 77 - Sorting Through The Dilemmas We Face as Ultra Runners with Andrew Nelson

• EPISODE 76 - Hunt Brumby at The Vol State 500k Journey Run

• EPISODE 75 - Hardrock 100-Mile Race Recap

• EPISODE 74 - 2nd & 3rd at Black Hills 100 - Chris Roberts & John Andersen

• EPISODE 73 - Hardrock 100-mile - One Week Out & Preparations

• EPISODE 72 - Craig Peterson’s Journey to 29029 Idaho (Everesting)

• EPISODE 71 - Winning the War Hammer 100 Miler w/ Brandon Whistler

• EPISODE 70 - Cory Keehn - From Qualifying for the Olympic Trials to Winning Crest for the Crest 50k - One Heck of a Story

• EPISODE 69 - Old Dominion 100-Mile Recap with Michael Harms

• EPISODE 68 - Old Dominion 100-Mile Pre-Race talk with Michael Harms

• EPISODE 67 - Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensberger

• EPISODE 66 - 2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler

• EPISODE 65 - Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward

• EPISODE 64 - Using Treadmill Running/Hiking to Help Your Training

• EPISODE 63 - State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race

• EPISODE 62 - Running by Rating of Perceived Exertion (RPE) The Why & How

• EPISODE 61 - Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine

• EPISODE 60 - Talking Training for Mountain Running with Frannie Conte

• EPISODE 59 - My Audio Race Report of The Umstead 100 Mile Endurance Run

• EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum

• EPISODE 57 - Talking Anaerobic Efforts with Patrick Reagan

• EPISODE 56 - Natalie Daniel’s 3 Unsupported FKT’s on her way to completing the B.R.U.T.E. Challenge

• EPISODE 55 - How do we define ourselves as runners and ready ourselves for the best possible outcome?

• EPISODE 54 - An Audio Log of and Reflections from my 50-Mile PR Run from Feb. 20, 2021

• EPISODE 53 - Adventure Time with Jason Hardrath - How to plan a safe adventure run

• EPISODE 52 - What Does One Learn from their 1st 50k? Let’s find out with Sumanth Ramakrishna’s Experience

• EPISODE 51 - Keeping it Joyful with Erick Martinez Winner of the South Mountains 50k 

• EPISODE 50 - New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday

• EPISODE 49 - Running with Dogs with Dr Mark Ledyard 

• EPISODE 48 - To Coach & To Be Coached with Coach Thad McNeil 

• EPISODE 47 - Miriam Salloum - It’s All About The Knee

• EPISODE 46 - FKT Special with Sam Reed (Unsupported Foothills Trail) & Kyle Curtin (Supported Pitchell)

• EPISODE 45 - How do Families make Endurance Sports Work? My time with Jennifer & Nate Heaslip

• EPISODE 44 - A Female Pioneer in Trail & Ultra Running, Anne Riddle

• EPISODE 43 - Learning from a True Master, 75 Year Old Bart Smith. From American Records in Speed Skating in his Youth to completing a 50-miler in his 70s

• EPISODE 42 - Abby Harris - A chat for folks new or looking to get into trail running or try a new distance

• EPISODE 41 - Drew Antonisse Kicked My Butt at The Duncan Ridge Trail 50k…Here’s our race

• EPISODE 40 - Lisa Landrum Takes on Her First 100-Miler & Her Crew Chief & Pacer Nathan Leehman 

• EPISODE 39 - Tory Grieves - Female Supported FKT Record For Pitchell 100k

• EPISODE 38 - Who are Sports Chiropractors & what can they do for us? A discussion with Dr. Brent Myers

• EPISODE 37 - A New Route…Gritchell - Kevin Ball’s 100-Mile Run From Grand Father Mountain to Mount Mitchell

• EPISODE 36 - Allison & Ben Mercer - An Unsupported FKT on the AT of GA

• EPISODE 35 - Heck with FKT’s & Races, Let’s Adventure Run! Four Friends Adventurous Grand Canyon Rim 2 Rim 2 Rim Run

• EPISODE 34 - Keys to Going Crewless & Pacerless for the Georgia Jewel 100-Miler - My Talk with Emma Barclay

• EPISODE 33 - Executing Your 1st 100-Miler - Julie Jordan runs us through her experience in running her 1st 100-miler

• EPISODE 32 - Pacing Special

• EPISODE 31 - Crewing Special

• EPISODE 30 - Drop Bags - What to pack & how​

• EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum​

• EPISODE 28 - What Happens After Recovering from COVID-19 to Runners? With Dr. Aaron Vaughn, MD, CAQSM

• EPISODE 27 - Learning What Osteopathic Medicine & a Sports Medicine Physician Have to Offer with Dr. Kyle Judkins, DO & CAQSM 

• EPISODE 26 - Talking About Kids Running with my Wife, Beth Saft​

• EPISODE 25 - When You’re Not Strong Enough to Run, How to Know, What To Do, and The Come Back

• EPISODE 24 - Trail Maintenance - Get Involved

• EPISODE 23 - Kyle Robidoux - A Visually Impaired Ultra Runner

• EPISODE 22 - Former Transcontinental Record Holder of 46 Days (1980-2016) Frank Giannino Interview

• EPISODE 21 - Discussing Intermittent Fasting & Fat Adaptation with Registered Dietitian Jake Edmiston

• EPISODE 20 - Shoes Glorious Shoes Fitting & Function

• EPISODE 19 - Training For a Packed Fall & What to do if it doesn’t happen

• EPISODE 18 - Blood Flow Restriction with Physical Therapist Sean Simonds

• EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum

• EPISODE 16 - Why would you need and what should you look for in a coach?

• EPISODE 15 - Travis Barefoot on Strength Training for Runners

• EPISODE 14 - Those Crazy Saft Kids Again!!!

• EPISODE 13 - Michele Hartwig - Race Director, Podcaster, Volunteer, Mom, & Amazing Human Doing!

• EPISODE 12 - A Letter to Future Me

• EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic

• EPISODE 10 - Terry Chiplin - Being & Living a Life Full of Mindfulness

• EPISODE 9 - Personal Experience & Practice with Race Day Nutrition/Hydration Plan

• EPISODE 8 -  Registered Dietitian Jake Edmiston - Runners Nutrition

• EPISODE 7 - Adding Speed & Core/Strength to your Training

• EPISODE 6 - Perspective

• EPISODE 5 - Knowing when NOT to run (and race)

• EPISODE 4 - Analysis & Perspective - Knowing when to DNF

• EPISODE 3 - A Post Race Chat with my High School Coach, Martin Harnick

• EPISODE 2 - Thoughts & Preparations for Caumsett 50k National Championships

• EPISODE 1 INTRO

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