PODCAST ARCHIVE

CONTINUE

• EPISODE 26 - Talking About Kids Running with my Wife, Beth Saft​

• EPISODE 25 - When You’re Not Strong Enough to Run, How to Know, What To Do, and The Come Back

• EPISODE 24 - Trail Maintenance - Get Involved

• EPISODE 23 - Kyle Robidoux - A Visually Impaired Ultra Runner

• EPISODE 22 - Former Transcontinental Record Holder of 46 Days (1980-2016) Frank Giannino Interview

• EPISODE 21 - Discussing Intermittent Fasting & Fat Adaptation with Registered Dietitian Jake Edmiston

• EPISODE 20 - Shoes Glorious Shoes Fitting & Function

• EPISODE 19 - Training For a Packed Fall & What to do if it doesn’t happen

• EPISODE 18 - Blood Flow Restriction with Physical Therapist Sean Simonds

• EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum

• EPISODE 16 - Why would you need and what should you look for in a coach?

• EPISODE 15 - Travis Barefoot on Strength Training for Runners

• EPISODE 14 - Those Crazy Saft Kids Again!!!

• EPISODE 13 - Michele Hartwig - Race Director, Podcaster, Volunteer, Mom, & Amazing Human Doing!

• EPISODE 12 - A Letter to Future Me

• EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic

• EPISODE 10 - Terry Chiplin - Being & Living a Life Full of Mindfulness

• EPISODE 9 - Personal Experience & Practice with Race Day Nutrition/Hydration Plan

• EPISODE 8 -  Registered Dietitian Jake Edmiston - Runners Nutrition

• EPISODE 7 - Adding Speed & Core/Strength to your Training

• EPISODE 6 - Perspective

• EPISODE 5 - Knowing when NOT to run (and race)

• EPISODE 4 - Analysis & Perspective - Knowing when to DNF

• EPISODE 3 - A Post Race Chat with my High School Coach, Martin Harnick

• EPISODE 2 - Thoughts & Preparations for Caumsett 50k National Championships

• EPISODE 1 INTRO

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