PODCAST ARCHIVE

CLICK ON THE EPISODE # TO LISTEN

  • EPISODE 135 - Relay Races - What you need to know

  • EPISODE 134 - Analyzing Your Long Run

  • EPISODE 133 - Bigfoot 200 Training Recap Using the Lydiard Principles

  • EPISODE 132 - Time for Recovery After Your Goal Race

  • EPISODE 131 - Bigfoot 200 Recap - I FINISHED - WESTERN STATES HERE I COME

  • EPISODE 130 - Estimating a Nutrition & Hydration Plan for Your Next Race

  • EPISODE 129 - Finding Flow with Co-Author of Running Flow Phil Latter

  • EPISODE 128 - Martin Schneekloth & The Bob Graham Round

  • EPISODE 127 - Learning About Supplements with Dr. Judkins DO

  • EPISODE 126 - Keys to Hill Workouts

  • EPISODE 125 - Using Heart Rate & Rating of Perceived Exertion

  • EPISODE 124 - Lessons from Tahoe 200 with Finisher Julie Jensen

  • EPISODE 123 - Morgan Elliott 3rd Place & 6th Place at Broken Arrow VK & 26k!!! 

  • EPISODE 122 - Tara Dower’s Past 3 Months Include 3rd Female at Umstead 100, 2nd Female at Cruel Jewel 100, & an FKT on the Benton Mackaye Trail

  • EPISODE 121 - Physical Therapist Miriam Salloum on Running Gait Analysis

  • EPISODE 120 - Cole Crosby & The Cocodona 250 Mile Race

  • EPISODE 119 - Diversity & Active Inclusion Panel Discussion

  • EPISODE 118 - Allison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim

  • EPISODE 117 - Hellbender 100 Post Race Wrap Up with Race Winners Jonathan Ibach & Marisa Romeo

  • EPISODE 116 - Induction into Section IX Hall of Fame

  • EPISODE 115 - Finding Motivation When It’s Just Not There

  • EPISODE 114 - Ultra is a Metaphor for Life with Pat Hartzell

  • EPISODE 113 - 10 Must Do’s When Training for Your Next 100-Miler

  • EPISODE 112 - Question & Answer Episode Thanks to the Listeners

  • EPISODE 111 - What Does the 80% of Your Training Look Like of 80/20

  • EPISODE 110 - Making the Long Run Most Effective for Your Training

  • EPISODE 109 - Smoky Challenge Adventure Run (SCAR) - Man Makes Plans, God Laughs

  • EPISODE 108 - Mental Health Episode - Living with Depression & Anxiety

  • EPISODE 107 - The Injury Episode with Physical Therapist Miriam Salloum

  • EPISODE 106 - My Conversation with Travis Macy Author of The Ultra Mindset

  • EPISODE 105 - The 5th Time Was the Charm as Robyn Biren Finished Her 1st 100-Miler

  • EPISODE 104 - Talking Inclusivity & Diversity in Our Sport with John Lacroix

  • EPISODE 103 - Learning from Our Mistakes So You Don’t Make the Same Ones w/ The Ultra Running Guys 

  • EPISODE 102 - Adaptive Athlete Zach Friedley

  • EPISODE 101 - Incorporating Strides In Your Training 

  • EPISODE 100 - Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200

  • EPISODE 99 - Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston

  • EPISODE 98 - Top Gear Picks of 2021 

  • EPISODE 97 - The Art of the Tempo Runs

  • EPISODE 96 - Debunking Footwear Fallacies with Steven Sashen of Xero Shoes 

  • EPISODE 95 - So you had a bad race!?! Here‘s the next steps (w/ personal notes)…

  • EPISODE 94 - Female Submitted Questions Answered by Coach Rachel Bell Kelley & I

  • EPISODE 93 - Incorporating Fartleks into Your Training 

  • EPISODE 92 - Strength Training Made Simple by Coach Kellie Moylan

  • EPISODE 91 - Cadence & What You Need to Know with Physical Therapist Miriam Salloum - Episode 91

  • EPISODE 90 - Truths About Running Footwear with Nathan Leehman

  • EPISODE 89 - The Assistant Chris Robert‘s & HIs Big‘s Backyard 2nd Place DNF

  • EPISODE 88 - Jason Hardrath is the 1st to Complete 100 FKT‘s & His 100th is a Doozy!

  • EPISODE 87 - How to be a YouTuber with Coach Bryon Blankenbecler

  • EPISODE 86 - Mobility of Runners with Physical Therapist Miriam Salloum

  • EPISODE 85 - Tor des Geants with Nathan Leehman

  • EPISODE 84 - Observations of Things that Could be Improved from An Aid Station Captain

  • EPISODE 83 - Mercedes Siegle-Gaither & Her Performance at Lake Sonoma

  • EPISODE 82 - Catching up with Patrick Reagan

  • EPISODE 81 - Experiment of One - It‘s All About You

  • EPISODE 80 - Avoiding the Post Race Blues

  • EPISODE 79 - Running is a Metaphor for Life with Martin Thorne

  • EPISODE 78 - Somatics and How it Can Help Runners with Kristin Jackson CCSE & CPT

  • EPISODE 77 - Sorting Through The Dilemmas We Face as Ultra Runners with Andrew Nelson

  • EPISODE 76 - Hunt Brumby at The Vol State 500k Journey Run

  • EPISODE 75 - Hardrock 100-Mile Race Recap

  • EPISODE 74 - 2nd & 3rd at Black Hills 100 - Chris Roberts & John Andersen

  • EPISODE 73 - Hardrock 100-mile - One Week Out & Preparations

  • EPISODE 72 - Craig Peterson’s Journey to 29029 Idaho (Everesting)

  • EPISODE 71 - Winning the War Hammer 100 Miler w/ Brandon Whistler

  • EPISODE 70 - Cory Keehn - From Qualifying for the Olympic Trials to Winning Crest for the Crest 50k - One Heck of a Story

  • EPISODE 69 - Old Dominion 100-Mile Recap with Michael Harms

  • EPISODE 68 - Old Dominion 100-Mile Pre-Race talk with Michael Harms

  • EPISODE 67 - Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensberger

  • EPISODE 66 - 2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler

  • EPISODE 65 - Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward

  • EPISODE 64 - Using Treadmill Running/Hiking to Help Your Training

  • EPISODE 63 - State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race

  • EPISODE 62 - Running by Rating of Perceived Exertion (RPE) The Why & How

  • EPISODE 61 - Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine

  • EPISODE 60 - Talking Training for Mountain Running with Frannie Conte

  • EPISODE 59 - My Audio Race Report of The Umstead 100 Mile Endurance Run

  • EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum

  • EPISODE 57 - Talking Anaerobic Efforts with Patrick Reagan

  • EPISODE 56 - Natalie Daniel’s 3 Unsupported FKT’s on her way to completing the B.R.U.T.E. Challenge

  • EPISODE 55 - How do we define ourselves as runners and ready ourselves for the best possible outcome?

  • EPISODE 54 - An Audio Log of and Reflections from my 50-Mile PR Run from Feb. 20, 2021

  • EPISODE 53 - Adventure Time with Jason Hardrath - How to plan a safe adventure run

  • EPISODE 52 - What Does One Learn from their 1st 50k? Let’s find out with Sumanth Ramakrishna’s Experience

  • EPISODE 51 - Keeping it Joyful with Erick Martinez Winner of the South Mountains 50k 

  • EPISODE 50 - New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday

  • EPISODE 49 - Running with Dogs with Dr Mark Ledyard 

  • EPISODE 48 - To Coach & To Be Coached with Coach Thad McNeil 

  • EPISODE 47 - Miriam Salloum - It’s All About The Knee

  • EPISODE 46 - FKT Special with Sam Reed (Unsupported Foothills Trail) & Kyle Curtin (Supported Pitchell)

  • EPISODE 45 - How do Families make Endurance Sports Work? My time with Jennifer & Nate Heaslip

  • EPISODE 44 - A Female Pioneer in Trail & Ultra Running, Anne Riddle

  • EPISODE 43 - Learning from a True Master, 75 Year Old Bart Smith. From American Records in Speed Skating in his Youth to completing a 50-miler in his 70s

  • EPISODE 42 - Abby Harris - A chat for folks new or looking to get into trail running or try a new distance

  • EPISODE 41 - Drew Antonisse Kicked My Butt at The Duncan Ridge Trail 50k…Here’s our race

  • EPISODE 40 - Lisa Landrum Takes on Her First 100-Miler & Her Crew Chief & Pacer Nathan Leehman 

  • EPISODE 39 - Tory Grieves - Female Supported FKT Record For Pitchell 100k

  • EPISODE 38 - Who are Sports Chiropractors & what can they do for us? A discussion with Dr. Brent Myers

  • EPISODE 37 - A New Route…Gritchell - Kevin Ball’s 100-Mile Run From Grand Father Mountain to Mount Mitchell

  • EPISODE 36 - Allison & Ben Mercer - An Unsupported FKT on the AT of GA

  • EPISODE 35Heck with FKT’s & Races, Let’s Adventure Run! Four Friends Adventurous Grand Canyon Rim 2 Rim 2 Rim Run

  • EPISODE 34 - Keys to Going Crewless & Pacerless for the Georgia Jewel 100-Miler - My Talk with Emma Barclay

  • EPISODE 33 - Executing Your 1st 100-Miler - Julie Jordan runs us through her experience in running her 1st 100-miler

  • EPISODE 32 - Pacing Special

  • EPISODE 31 - Crewing Special

  • EPISODE 30 - Drop Bags - What to pack & how​

  • EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum​

  • EPISODE 28 - What Happens After Recovering from COVID-19 to Runners? With Dr. Aaron Vaughn, MD, CAQSM

  • EPISODE 27 - Learning What Osteopathic Medicine & a Sports Medicine Physician Have to Offer with Dr. Kyle Judkins, DO & CAQSM 

  • EPISODE 26 - Talking About Kids Running with my Wife, Beth Saft​

  • EPISODE 25 - When You’re Not Strong Enough to Run, How to Know, What To Do, and The Come Back

  • EPISODE 24 - Trail Maintenance - Get Involved

  • EPISODE 23 - Kyle Robidoux - A Visually Impaired Ultra Runner

  • EPISODE 22 - Former Transcontinental Record Holder of 46 Days (1980-2016) Frank Giannino Interview

  • EPISODE 21 - Discussing Intermittent Fasting & Fat Adaptation with Registered Dietitian Jake Edmiston

  • EPISODE 20 - Shoes Glorious Shoes Fitting & Function

  • EPISODE 19 - Training For a Packed Fall & What to do if it doesn’t happen

  • EPISODE 18 - Blood Flow Restriction with Physical Therapist Sean Simonds

  • EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum

  • EPISODE 16 - Why would you need and what should you look for in a coach?

  • EPISODE 15 - Travis Barefoot on Strength Training for Runners

  • EPISODE 14 - Those Crazy Saft Kids Again!!!

  • EPISODE 13 - Michele Hartwig - Race Director, Podcaster, Volunteer, Mom, & Amazing Human Doing!

  • EPISODE 12 - A Letter to Future Me

  • EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic

  • EPISODE 10 - Terry Chiplin - Being & Living a Life Full of Mindfulness

  • EPISODE 9 - Personal Experience & Practice with Race Day Nutrition/Hydration Plan

  • EPISODE 8 -  Registered Dietitian Jake Edmiston - Runners Nutrition

  • EPISODE 7 - Adding Speed & Core/Strength to your Training

  • EPISODE 6 - Perspective

  • EPISODE 5 - Knowing when NOT to run (and race)

  • EPISODE 4 - Analysis & Perspective - Knowing when to DNF

  • EPISODE 3 - A Post Race Chat with my High School Coach, Martin Harnick

  • EPISODE 2 - Thoughts & Preparations for Caumsett 50k National Championships

  • EPISODE 1 INTRO