PODCAST ARCHIVE

CONTINUE

• EPISODE 68 - Old Dominion 100-Mile Pre-Race talk with Michael Harms

• EPISODE 67 - Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensberger

• EPISODE 66 - 2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler

• EPISODE 65 - Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward

• EPISODE 64 - Using Treadmill Running/Hiking to Help Your Training

• EPISODE 63 - State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race

• EPISODE 62 - Running by Rating of Perceived Exertion (RPE) The Why & How

• EPISODE 61 - Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine

• EPISODE 60 - Talking Training for Mountain Running with Frannie Conte

• EPISODE 59 - My Audio Race Report of The Umstead 100 Mile Endurance Run

• EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum

• EPISODE 57 - Talking Anaerobic Efforts with Patrick Reagan

• EPISODE 56 - Natalie Daniel’s 3 Unsupported FKT’s on her way to completing the B.R.U.T.E. Challenge

• EPISODE 55 - How do we define ourselves as runners and ready ourselves for the best possible outcome?

• EPISODE 54 - An Audio Log of and Reflections from my 50-Mile PR Run from Feb. 20, 2021

• EPISODE 53 - Adventure Time with Jason Hardrath - How to plan a safe adventure run

• EPISODE 52 - What Does One Learn from their 1st 50k? Let’s find out with Sumanth Ramakrishna’s Experience

• EPISODE 51 - Keeping it Joyful with Erick Martinez Winner of the South Mountains 50k 

• EPISODE 50 - New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday

• EPISODE 49 - Running with Dogs with Dr Mark Ledyard 

• EPISODE 48 - To Coach & To Be Coached with Coach Thad McNeil 

• EPISODE 47 - Miriam Salloum - It’s All About The Knee

• EPISODE 46 - FKT Special with Sam Reed (Unsupported Foothills Trail) & Kyle Curtin (Supported Pitchell)

• EPISODE 45 - How do Families make Endurance Sports Work? My time with Jennifer & Nate Heaslip

• EPISODE 44 - A Female Pioneer in Trail & Ultra Running, Anne Riddle

• EPISODE 43 - Learning from a True Master, 75 Year Old Bart Smith. From American Records in Speed Skating in his Youth to completing a 50-miler in his 70s

• EPISODE 42 - Abby Harris - A chat for folks new or looking to get into trail running or try a new distance

• EPISODE 41 - Drew Antonisse Kicked My Butt at The Duncan Ridge Trail 50k…Here’s our race

• EPISODE 40 - Lisa Landrum Takes on Her First 100-Miler & Her Crew Chief & Pacer Nathan Leehman 

• EPISODE 39 - Tory Grieves - Female Supported FKT Record For Pitchell 100k

• EPISODE 38 - Who are Sports Chiropractors & what can they do for us? A discussion with Dr. Brent Myers

• EPISODE 37 - A New Route…Gritchell - Kevin Ball’s 100-Mile Run From Grand Father Mountain to Mount Mitchell

• EPISODE 36 - Allison & Ben Mercer - An Unsupported FKT on the AT of GA

• EPISODE 35 - Heck with FKT’s & Races, Let’s Adventure Run! Four Friends Adventurous Grand Canyon Rim 2 Rim 2 Rim Run

• EPISODE 34 - Keys to Going Crewless & Pacerless for the Georgia Jewel 100-Miler - My Talk with Emma Barclay

• EPISODE 33 - Executing Your 1st 100-Miler - Julie Jordan runs us through her experience in running her 1st 100-miler

• EPISODE 32 - Pacing Special

• EPISODE 31 - Crewing Special

• EPISODE 30 - Drop Bags - What to pack & how​

• EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum​

• EPISODE 28 - What Happens After Recovering from COVID-19 to Runners? With Dr. Aaron Vaughn, MD, CAQSM

• EPISODE 27 - Learning What Osteopathic Medicine & a Sports Medicine Physician Have to Offer with Dr. Kyle Judkins, DO & CAQSM 

• EPISODE 26 - Talking About Kids Running with my Wife, Beth Saft​

• EPISODE 25 - When You’re Not Strong Enough to Run, How to Know, What To Do, and The Come Back

• EPISODE 24 - Trail Maintenance - Get Involved

• EPISODE 23 - Kyle Robidoux - A Visually Impaired Ultra Runner

• EPISODE 22 - Former Transcontinental Record Holder of 46 Days (1980-2016) Frank Giannino Interview

• EPISODE 21 - Discussing Intermittent Fasting & Fat Adaptation with Registered Dietitian Jake Edmiston

• EPISODE 20 - Shoes Glorious Shoes Fitting & Function

• EPISODE 19 - Training For a Packed Fall & What to do if it doesn’t happen

• EPISODE 18 - Blood Flow Restriction with Physical Therapist Sean Simonds

• EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum

• EPISODE 16 - Why would you need and what should you look for in a coach?

• EPISODE 15 - Travis Barefoot on Strength Training for Runners

• EPISODE 14 - Those Crazy Saft Kids Again!!!

• EPISODE 13 - Michele Hartwig - Race Director, Podcaster, Volunteer, Mom, & Amazing Human Doing!

• EPISODE 12 - A Letter to Future Me

• EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic

• EPISODE 10 - Terry Chiplin - Being & Living a Life Full of Mindfulness

• EPISODE 9 - Personal Experience & Practice with Race Day Nutrition/Hydration Plan

• EPISODE 8 -  Registered Dietitian Jake Edmiston - Runners Nutrition

• EPISODE 7 - Adding Speed & Core/Strength to your Training

• EPISODE 6 - Perspective

• EPISODE 5 - Knowing when NOT to run (and race)

• EPISODE 4 - Analysis & Perspective - Knowing when to DNF

• EPISODE 3 - A Post Race Chat with my High School Coach, Martin Harnick

• EPISODE 2 - Thoughts & Preparations for Caumsett 50k National Championships

• EPISODE 1 INTRO

​

​