PODCAST ARCHIVE
CLICK ON THE EPISODE # TO LISTEN
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EPISODE 171 - My Take on Joe Uhans article, ”Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running”
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EPISODE 170 - Teresa Bowser’s Hellbender 100-mile Finish
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EPISODE 169 - Getting Through Mental Fatigue & Hitting The Taper Just Right
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EPISODE 168 - Running the Madiera 112k with John Goldfield
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EPISODE 167 - Getting More Efficient at Hiking
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EPISODE 166 - Our Thoughts on Implementing 3-Day Training Camps with Coach Patrick Reagan
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EPISODE 165 - One of My Favorite Lactate Threshold Workouts (7:00 Repeats & Variations)
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EPISODE 164 - Race Recap of My Effort at The Bootlegger 50-miler
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EPISODE 163 - Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A
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EPISODE 162 - Grand Slam Training Update & Listener Q&A
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EPISODE 161 - My 4 Favorite Fartlek Workouts
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EPISODE 160 - Taping Methods for Foot & Ankle Pain w/ ATC Sarah Warren - https://youtu.be/Twc5rMVsSjE
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EPISODE 159 - Long Run Common Mistakes
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EPISODE 158 - Analysis of My Preview Run of Rim Runner Course (25-Miles)
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EPISODE 157 - Trail Film Festival w/ Tera Pruett & Proximal Hamstring Tendinopathy w/ Physical Therapist Miriam Salloum
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EPISODE 156 - How I Pack My Running Vest (Watch @ https://youtu.be/0iJq30jT2Nw)
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EPISODE 155 - Celia Eicheldinger’s Finish at Fierce Dragon 200+ Miler w/ Pacer Cera Jones
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EPISODE 154 - Rachel Blinn’s Out-n-Back Foot Hills Trail FKT
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EPISODE 153 - Learning to use UltraPacer.com w/ Creator Danny Murphy - See YouTube for video - https://youtu.be/IhBtJ82zV4g
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EPISODE 152 - Nathan Frantz & Sean Clayton’s Palmetto Trail (500 Miles) FKT
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EPISODE 151 - Training Focus & Variety in Training
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EPISODE 150 - What’s in My Medical Bag for Races (see YouTube video for visual episode)
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EPISODE 149 - My Gear Picks of 2022 - Check Out the YouTube Video of This One
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EPISODE 148 - Training for & Recovering from the Grand Slam Races with Patrick Reagan
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EPISODE 147 - Fanny Barrette Completes The Grand Slam of Ultra Running!!!
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EPISODE 146 - I’m Going for The Grand Slam of Ultra Running & Forming Good Training Habits
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EPISODE 145 - Trying a New (Race) Distance
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EPISODE 144 - Winning Mountain Masochist & The Lynchburg Ultra Series (LUS) Justin Contois
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EPISODE 143 - Forest & Canyon Woodward’s Film Rural Runners & Will Weidman’s Tor de Geants
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EPISODE 142 - Strength & Mobility Assessment to Keep us Running with Jesse Fuller
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EPISODE 141 - Fall 2022 Footwear Trends with Nathan Leehman, Owner of The Ultra Running Company
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EPISODE 140 - Back to Back Weekends at the World Marathon Majors Berlin & London with Jennifer Byers & Sandra Levesque
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EPISODE 139 - Three 1st Time 100-Mile Finishers & Their Takeaways
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EPISODE 138 - Wisdom Gleaned from Finishing Nineteen 100-Mile Races w/ Michael Poole
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EPISODE 137 - Four Runners Very Different Takes on The Barkley Fall Classic
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EPISODE 136 - The Story Behind Ben Mercer’s Mogollon Monster 100-Mile Finish
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EPISODE 135 - Relay Races - What you need to know
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EPISODE 134 - Analyzing Your Long Run
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EPISODE 133 - Bigfoot 200 Training Recap Using the Lydiard Principles
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EPISODE 132 - Time for Recovery After Your Goal Race
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EPISODE 131 - Bigfoot 200 Recap - I FINISHED - WESTERN STATES HERE I COME
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EPISODE 130 - Estimating a Nutrition & Hydration Plan for Your Next Race
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EPISODE 129 - Finding Flow with Co-Author of Running Flow Phil Latter
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EPISODE 128 - Martin Schneekloth & The Bob Graham Round
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EPISODE 127 - Learning About Supplements with Dr. Judkins DO
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EPISODE 126 - Keys to Hill Workouts
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EPISODE 125 - Using Heart Rate & Rating of Perceived Exertion
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EPISODE 124 - Lessons from Tahoe 200 with Finisher Julie Jensen
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EPISODE 123 - Morgan Elliott 3rd Place & 6th Place at Broken Arrow VK & 26k!!!
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EPISODE 122 - Tara Dower’s Past 3 Months Include 3rd Female at Umstead 100, 2nd Female at Cruel Jewel 100, & an FKT on the Benton Mackaye Trail
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EPISODE 121 - Physical Therapist Miriam Salloum on Running Gait Analysis
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EPISODE 120 - Cole Crosby & The Cocodona 250 Mile Race
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EPISODE 119 - Diversity & Active Inclusion Panel Discussion
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EPISODE 118 - Allison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim
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EPISODE 117 - Hellbender 100 Post Race Wrap Up with Race Winners Jonathan Ibach & Marisa Romeo
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EPISODE 116 - Induction into Section IX Hall of Fame
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EPISODE 115 - Finding Motivation When It’s Just Not There
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EPISODE 114 - Ultra is a Metaphor for Life with Pat Hartzell
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EPISODE 113 - 10 Must Do’s When Training for Your Next 100-Miler
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EPISODE 112 - Question & Answer Episode Thanks to the Listeners
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EPISODE 111 - What Does the 80% of Your Training Look Like of 80/20
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EPISODE 110 - Making the Long Run Most Effective for Your Training
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EPISODE 109 - Smoky Challenge Adventure Run (SCAR) - Man Makes Plans, God Laughs
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EPISODE 108 - Mental Health Episode - Living with Depression & Anxiety
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EPISODE 107 - The Injury Episode with Physical Therapist Miriam Salloum
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EPISODE 106 - My Conversation with Travis Macy Author of The Ultra Mindset
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EPISODE 105 - The 5th Time Was the Charm as Robyn Biren Finished Her 1st 100-Miler
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EPISODE 104 - Talking Inclusivity & Diversity in Our Sport with John Lacroix
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EPISODE 103 - Learning from Our Mistakes So You Don’t Make the Same Ones w/ The Ultra Running Guys
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EPISODE 102 - Adaptive Athlete Zach Friedley
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EPISODE 101 - Incorporating Strides In Your Training
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EPISODE 100 - Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200
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EPISODE 99 - Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston
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EPISODE 98 - Top Gear Picks of 2021
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EPISODE 97 - The Art of the Tempo Runs
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EPISODE 96 - Debunking Footwear Fallacies with Steven Sashen of Xero Shoes
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EPISODE 95 - So you had a bad race!?! Here‘s the next steps (w/ personal notes)…
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EPISODE 94 - Female Submitted Questions Answered by Coach Rachel Bell Kelley & I
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EPISODE 93 - Incorporating Fartleks into Your Training
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EPISODE 92 - Strength Training Made Simple by Coach Kellie Moylan
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EPISODE 91 - Cadence & What You Need to Know with Physical Therapist Miriam Salloum - Episode 91
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EPISODE 90 - Truths About Running Footwear with Nathan Leehman
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EPISODE 89 - The Assistant Chris Robert‘s & HIs Big‘s Backyard 2nd Place DNF
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EPISODE 88 - Jason Hardrath is the 1st to Complete 100 FKT‘s & His 100th is a Doozy!
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EPISODE 87 - How to be a YouTuber with Coach Bryon Blankenbecler
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EPISODE 86 - Mobility of Runners with Physical Therapist Miriam Salloum
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EPISODE 85 - Tor des Geants with Nathan Leehman
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EPISODE 84 - Observations of Things that Could be Improved from An Aid Station Captain
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EPISODE 83 - Mercedes Siegle-Gaither & Her Performance at Lake Sonoma
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EPISODE 82 - Catching up with Patrick Reagan
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EPISODE 81 - Experiment of One - It‘s All About You
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EPISODE 80 - Avoiding the Post Race Blues
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EPISODE 79 - Running is a Metaphor for Life with Martin Thorne
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EPISODE 78 - Somatics and How it Can Help Runners with Kristin Jackson CCSE & CPT
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EPISODE 77 - Sorting Through The Dilemmas We Face as Ultra Runners with Andrew Nelson
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EPISODE 76 - Hunt Brumby at The Vol State 500k Journey Run
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EPISODE 75 - Hardrock 100-Mile Race Recap
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EPISODE 74 - 2nd & 3rd at Black Hills 100 - Chris Roberts & John Andersen
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EPISODE 73 - Hardrock 100-mile - One Week Out & Preparations
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EPISODE 72 - Craig Peterson’s Journey to 29029 Idaho (Everesting)
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EPISODE 71 - Winning the War Hammer 100 Miler w/ Brandon Whistler
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EPISODE 70 - Cory Keehn - From Qualifying for the Olympic Trials to Winning Crest for the Crest 50k - One Heck of a Story
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EPISODE 69 - Old Dominion 100-Mile Recap with Michael Harms
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EPISODE 68 - Old Dominion 100-Mile Pre-Race talk with Michael Harms
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EPISODE 67 - Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensberger
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EPISODE 66 - 2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler
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EPISODE 65 - Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward
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EPISODE 64 - Using Treadmill Running/Hiking to Help Your Training
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EPISODE 63 - State of our Sport in Regards to Footwear and Selecting the right Pair for your Goal Race
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EPISODE 62 - Running by Rating of Perceived Exertion (RPE) The Why & How
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EPISODE 61 - Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine
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EPISODE 60 - Talking Training for Mountain Running with Frannie Conte
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EPISODE 59 - My Audio Race Report of The Umstead 100 Mile Endurance Run
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EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum
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EPISODE 57 - Talking Anaerobic Efforts with Patrick Reagan
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EPISODE 56 - Natalie Daniel’s 3 Unsupported FKT’s on her way to completing the B.R.U.T.E. Challenge
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EPISODE 55 - How do we define ourselves as runners and ready ourselves for the best possible outcome?
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EPISODE 54 - An Audio Log of and Reflections from my 50-Mile PR Run from Feb. 20, 2021
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EPISODE 53 - Adventure Time with Jason Hardrath - How to plan a safe adventure run
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EPISODE 52 - What Does One Learn from their 1st 50k? Let’s find out with Sumanth Ramakrishna’s Experience
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EPISODE 51 - Keeping it Joyful with Erick Martinez Winner of the South Mountains 50k
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EPISODE 50 - New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday
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EPISODE 49 - Running with Dogs with Dr Mark Ledyard
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EPISODE 48 - To Coach & To Be Coached with Coach Thad McNeil
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EPISODE 47 - Miriam Salloum - It’s All About The Knee
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EPISODE 46 - FKT Special with Sam Reed (Unsupported Foothills Trail) & Kyle Curtin (Supported Pitchell)
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EPISODE 45 - How do Families make Endurance Sports Work? My time with Jennifer & Nate Heaslip
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EPISODE 44 - A Female Pioneer in Trail & Ultra Running, Anne Riddle
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EPISODE 43 - Learning from a True Master, 75 Year Old Bart Smith. From American Records in Speed Skating in his Youth to completing a 50-miler in his 70s
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EPISODE 42 - Abby Harris - A chat for folks new or looking to get into trail running or try a new distance
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EPISODE 41 - Drew Antonisse Kicked My Butt at The Duncan Ridge Trail 50k…Here’s our race
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EPISODE 40 - Lisa Landrum Takes on Her First 100-Miler & Her Crew Chief & Pacer Nathan Leehman
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EPISODE 39 - Tory Grieves - Female Supported FKT Record For Pitchell 100k
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EPISODE 38 - Who are Sports Chiropractors & what can they do for us? A discussion with Dr. Brent Myers
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EPISODE 37 - A New Route…Gritchell - Kevin Ball’s 100-Mile Run From Grand Father Mountain to Mount Mitchell
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EPISODE 36 - Allison & Ben Mercer - An Unsupported FKT on the AT of GA
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EPISODE 35 - Heck with FKT’s & Races, Let’s Adventure Run! Four Friends Adventurous Grand Canyon Rim 2 Rim 2 Rim Run
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EPISODE 34 - Keys to Going Crewless & Pacerless for the Georgia Jewel 100-Miler - My Talk with Emma Barclay
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EPISODE 33 - Executing Your 1st 100-Miler - Julie Jordan runs us through her experience in running her 1st 100-miler
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EPISODE 32 - Pacing Special
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EPISODE 31 - Crewing Special
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EPISODE 30 - Drop Bags - What to pack & how
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EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum
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EPISODE 28 - What Happens After Recovering from COVID-19 to Runners? With Dr. Aaron Vaughn, MD, CAQSM
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EPISODE 27 - Learning What Osteopathic Medicine & a Sports Medicine Physician Have to Offer with Dr. Kyle Judkins, DO & CAQSM
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EPISODE 26 - Talking About Kids Running with my Wife, Beth Saft
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EPISODE 25 - When You’re Not Strong Enough to Run, How to Know, What To Do, and The Come Back
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EPISODE 24 - Trail Maintenance - Get Involved
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EPISODE 23 - Kyle Robidoux - A Visually Impaired Ultra Runner
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EPISODE 22 - Former Transcontinental Record Holder of 46 Days (1980-2016) Frank Giannino Interview
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EPISODE 21 - Discussing Intermittent Fasting & Fat Adaptation with Registered Dietitian Jake Edmiston
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EPISODE 20 - Shoes Glorious Shoes Fitting & Function
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EPISODE 19 - Training For a Packed Fall & What to do if it doesn’t happen
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EPISODE 18 - Blood Flow Restriction with Physical Therapist Sean Simonds
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EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum
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EPISODE 16 - Why would you need and what should you look for in a coach?
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EPISODE 15 - Travis Barefoot on Strength Training for Runners
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EPISODE 14 - Those Crazy Saft Kids Again!!!
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EPISODE 13 - Michele Hartwig - Race Director, Podcaster, Volunteer, Mom, & Amazing Human Doing!
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EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic
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EPISODE 10 - Terry Chiplin - Being & Living a Life Full of Mindfulness
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EPISODE 9 - Personal Experience & Practice with Race Day Nutrition/Hydration Plan
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EPISODE 8 - Registered Dietitian Jake Edmiston - Runners Nutrition
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EPISODE 3 - A Post Race Chat with my High School Coach, Martin Harnick
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EPISODE 2 - Thoughts & Preparations for Caumsett 50k National Championships